Take CBD oil a relative newcomer to the supplements scene. Word of warning, some natural remedies don't have a lot of research or regulation behind them. While there’s no such thing as a one-size-fits-all approach, there are some nutrients, vitamins and minerals that could make a difference depending on the cause of your anxiety. It’s important to note that managing anxiety is best done through a combination of dietary and lifestyle changes with a targeted supplement plan, best designed by a nutritional therapist.” The root of anxiety may be due to stress, poor sleep or a lifestyle high in stimulants. Anxiety and anxiety disorders can manifest for so many different reasons and therefore treating them will differ from one person to the next. “Anxiety can present itself in many different ways, from feeling sick in the stomach to a full-blown panic attack,” says nutritional therapist and GTG Expert Zoe Stirling.
Can specific supplements and herbs really help make us feel less anxious? Alone, no, but they could help strengthen our defences physically to ensure we’re more mentally prepared to tackle its effects. While medication is a life-saving route for some (read our columnist Nicola Bonn's moving account of her journey with anxiety meds ), there's also a huge interest in natural or herbal remedies for anxiety. But sometimes all the self-care acts in the world aren't enough to soothe a fretful mind. You've Googled 'how do I stop anxiety', had a warm bath, made a calming ritual of your skincare, perfected your sleep hygiene with fresh sheets and a cool room, and taken yourself off social media.
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